Bio
Mike Delgado
Bio
Mike Delgado
Mike Delgado LMT, CEP, CSCS
I have spent the last 11 years refining my craft. I have been fortunate enough to learn from some of the world's most renown fitness and wellness educators. I have integrated different modalities such as corrective exercise kinesiology, trigger point therapy, shiatsu, therapeutic massage, and functional conditioning into a scientific comprehensive approach. A combination of rehabilitative conditioning and massage therapy techniques are use to assess, treat, and ultimately restore health. It's my sole dedication to provide the support and guidance necessary to help my clients achieve a healthy mind and body while living a life worth living.
Credentials
NYS Licensed Massage Therapist
NSCA Strength & Conditioning Specialist
ACE Certified Medical Exercise Specialist
ACSM Certified Exercise Physiologist
CHEK Holistic Lifestyle Coach
Services
Services
Services
Services
Rehab Plus
A multidiciplinary approach to assist your body's natural healing mechanisms. This integrated program is designed to correct postural misalignments, treat physical conditions, and create a healthier lifestyle. The goals are to improve daily function, vitality, mobility, while reducing pain and stress.
Fitness Plus
This unique fitness experience will be individually tailored to your specific needs. The program consists of scientifically proven exercises based on functional anatomy, kinesiology, physiology, strength training methods and practical objective assessments. It has been establish to improve postural alignment, fitness development, performance, and aesthetics.
Trigger Point Therapy
A proven method used for the relief of soft-tissue pain and dysfunction. It involves applying pressure to tender muscle tissue in order to alleviate pain in local and referral zones in the body.
Medical / Therapeutic Massage Therapy
A non invasive system of manually applied techniques designed to treat injuries, reduce pain, establish normal tissue tension, create a positive tissue environment and normalize the movement of the musculoskeletal system.
Shiatsu
A complete oriental bodywork system of healing which involves stretching, compression, and acupressure. Theses elements are applied to energy channels on the body to increase vitality, energy flow and flexibility. They are also used as treatments for numerous dysfunctions.
Swedish / Relaxation Massage Therapy
A bodywork that is specifically designed to relax your muscles and purposefully enhance oxygen flow and help eliminate toxins from the body. Your body will experience total rejuvenation by stimulating the skin and the nervous system to reduce emotional and physical stress.